This workshop increases the challenge and benefit of the Intermediate Matwork exercises
by adapting them to the Stability Ball. The dynamic nature of the ball provides additional proprioceptive challenge and prompts faster stabilization. This workout increases in difficulty from both the Core Balance and Dynamic Balance workouts. Cues and corrections for safety
and effectiveness are also covered.

This workout is the highest difficulty level of the Stability Ball workouts, providing maximum challenge to strength, balance and stability by styling ball exercises on the Intermediate Reformer repertoire. Cues and corrections for safety and effectiveness are also covered.

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Stability Ball Challenge - Stability Ball Level 5

Add increased challenge and movement variety to an intermediate to advanced-level workout with the Stability Ball. This workshop features innovative exercises to challenge upper and lower body strength, core stability, balance and control. By alternating body parts holding or being supported by the ball, the unstable nature of this tool will stimulate dynamic stabilization and proprioception. Realize the benefits of incorporating this fun and powerful workout.

LEARNING OBJECTIVES:
	Apply STOTT PILATES® principles to more challenging Stability Ball exercises.
	Understand movement essence and exercise goals.
	Develop proprioceptive awareness due to the unstable nature of the Stability Ball.
	Understand how to challenge stability safely using various body parts on the ball.
	Learn cues and corrections for safety and effectiveness.

FORMAT:
	Workshop

AUDIENCE:
	Pilates instructors, personal trainers, group fitness instructors

TIME REQUIRED:
	2 hours

RQUIPMENT REQUIRED:
	Stability Balls (1:1), Pilates mats (1:1)

CECs:
	0.2 ACE CECs, 0.2 STOTT PILATES® CECs

This workshop expands the instructor’s repertoire by linking essential-level Pilates exercises with the versatile BOSU** Balance Trainer. Flat on one side and domed on the other, the unstable nature of the BOSU makes it an ideal tool for establishing and reinforcing balance, stability and proprioception while gaining core strength. Exercises performed in standing, kneeling, seated, supine and prone positions, as well as jumping exercises, will be demonstrated and practiced. Participants will also learn exercises to enhance stability, strength, balance, flexibility, agility, coordination and endurance using the BOSU. Cues and corrections for safety and effectiveness are also covered. 

Intermediate BOSU Pilates
Pilates-inspired training using the BOSU Balance Trainer

This workshop progresses from the Essential BOSU** workshop by linking intermediate-level Matwork exercises with the versatile BOSU Balance Trainer, a demi-ball that effectively targets and conditions the core. Exercises performed on both the flat and inflated dome side of the BOSU in standing, kneeling, seated, supine and prone positions are demonstrated and practiced. Participants also learn how stability, balance, strength, flexibility, agility, coordination and endurance can all be enhanced with the BOSU. Cues and corrections for safety and effectiveness are also covered.

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Mini Flex-Ball Workout

This energizing workout incorporates the 12-inch Mini Flex-Ball™ to create total-body strengthening and conditioning. The exercises will work on improving posture with a major
focus on core stability and back mobility while also lengthening and strengthening the surrounding muscles. Keeping in mind the elements of the STOTT PILATES® Five Basic Principles, participants will learn how to add variety and fun to traditional Matwork routines.

LEARNING OBJECTIVES:
	Apply STOTT PILATES® Five Basic Principles to select Matwork exercises using the Mini Flex-Ball.
	Understand movement essence and exercise goals.
	Use the Mini Flex-Ball to challenge balance, stability and control on the mat.
	Create variety and challenge while focusing on alignment and movement quality.
	Learn cues and corrections for safety and effectiveness.

FORMAT:
	Workshop

AUDIENCE:
	Pilates instructors, personal trainers, group fitness instructors

TIME REQUIRED:
	2 hours

RQUIPMENT REQUIRED:
	Mini Flex-Balls (1:1), Pilates mats (1:1)

CECs:
	0.2 ACE CECs, 0.2 STOTT PILATES® CECs

This workshop incorporates a Foam Roller into exercises adapted from both the Matwork and Reformer repertoire. Participants learn how the roller targets core stabilizers, cues alignment
and challenges strength through the periphery and core. Cues and corrections for safety and effectiveness are also covered.

LEARNING OBJECTIVES:
	Apply STOTT PILATES® principles of to the Foam Roller exercises.
	Understand movement essence and exercise goals.
	Use the Foam Roller to challenge balance, stability and spatial awareness on the mat.
	Create variety and challenge while focusing on alignment and movement quality.
	Learn cues and corrections for safety and effectiveness.

FORMAT:
	Workshop

CECs:
	0.2 ACE CECs, 0.2 STOTT PILATES® CECs

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Foam Roller Challenge - Foam Roller Level 2

Learn how to add further challenge to the Foam Roller routine in this level 2 workshop. Using the Foam Roller’s unstable nature while reducing the base of support will increase the challenge to strength and balance. Cues and corrections for safety and effectiveness are also covered.

LEARNING OBJECTIVES:
	Apply STOTT PILATES® principles to the Foam Roller exercises.
	Understand movement essence and exercise goals.
	Use the Foam Roller to challenge balance, stability and spatial awareness on the mat.
	Understand how to use the smaller base of support of the Foam Roller to intensify a routine on the Foam Roller.
	Learn cues and corrections for safety and effectiveness.

FORMAT:
	Workshop

CECs:
	0.2 ACE CECs, 0.2 STOTT PILATES® CECs

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Toning Ball

This workshop incorporates the use of soft, hand-held, weighted Toning Balls while interactively teaching participants select exercises from the STOTT PILATES® Essential Matwork repertoire. The use of Toning balls not only targets the rotator cuff, but increases awareness and strength
of the entire upper quadrant as well as core musculature. Cues and corrections for safety and effectiveness are also included.

LEARNING OBJECTIVES:
	Apply STOTT PILATES® principles to Toning Ball exercises focusing on movement essence and exercise goals.
	Understand how the Toning Balls add variety, challenge and resistance.
	Learn how to increase exercise intensity and work on muscular endurance.

FORMAT:
	Workshop

CECs:
	0.2 ACE CECs, 0.2 STOTT PILATES® CECs

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Total Body Toning

A combination of two distinctive, energizing workouts, part one of this workshop uses a weighted Toning Ball to sculpt and define the arms and upper body. Then get sleek and strong from head to toe with a seamless combination of Toning Ball resistance and STOTT PILATES® precision using exercises adapted from the Matwork repertoire. Cues and corrections for safety and effectiveness are also covered.

LEARNING OBJECTIVES:
	Apply STOTT PILATES® principles to the Toning Ball exercises focusing on movement essence and exercise goals.
	Understand how to use the Toning Balls for added variety, challenge and resistance.
	Learn cues and corrections for safety and effectiveness.

FORMAT:
	Workshop

CECs:
	0.2 ACE CECs, 0.2 STOTT PILATES® CECs

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Pilates with Props, Level 1

This innovative and upbeat mat workout features some props or ‘toys’ including the Flex-Band, Fitness Circle® and Toning Balls. Learn how to create a workout that’s sure to inspire you and your clients alike. Focusing on strength and agility, this routine will leave you feeling strong and streamlined and will serve to improve your game – even if your game is life!

LEARNING OBJECTIVES:
	Learn basic Matwork exercises from the Essential and Intermediate levels.
	Modify these exercises with props including the Flex-Band® exerciser, Fitness Circle® resistance rings and Toning Balls.
	Apply the STOTT PILATES® principles of stabilization to all exercises.
	Cues and corrections to help ensure safety and effectiveness.

FORMAT:
	Workshop

CECs:
	ACE CECs TBD, 0.3 STOTT PILATES® CECs

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Pilates with Props, Level 2  

Are you looking to add some interest to your Matwork routine? This workshop will build on
the exercises learned in Level 1 to create an awesome series that demonstrates how we can enhance a standard Matwork routine by adding the Flex-Band®, Fitness Circle® and Toning Balls. Focusing on strength and agility, you’ll learn variations and modifications that will challenge and stimulate you and your clients alike. Start with basic exercises then progress
to a much more challenging series of moves. These workouts will leave you feeling strong
and streamlined and will serve to improve your game – even if your game is life!

LEARNING OBJECTIVES:
	Learn basic Matwork exercises from the Essential and Intermediate levels.
	Modify these exercises with props including the Flex-Band® exerciser, Fitness Circle® resistance rings and Toning Balls.
	Apply the STOTT PILATES® principles of stabilization to all exercises.
	Cues and corrections to help ensure safety and effectiveness.

FORMAT:
	Workshop

CECs:
	ACE CECs TBD, 0.3 STOTT PILATES® CECs

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Pilates with Props, Level 1 & 2, Pre-con

Need to add some interest to your Matwork routine? This innovative and upbeat mat-based workshop features exercises that increase in intensity and challenge. Beginning with those from the Level 1 workout, you’ll learn how to incorporate the Flex-Band®, Fitness Circle® and Toning Balls to develop classes that will challenge and stimulate you and your clients alike.

First level exercises will serve to develop core strength and stability while those in the second level will focus more on strength and agility. These workouts will give you tons of new material to inspire every client no matter what their fitness level.

LEARNING OBJECTIVES:
	Learn Matwork modifications from Essential and Intermediate levels.
	Modify these exercises with props including the Flex-Band® exerciser, Fitness Circle® resistance rings and Toning Balls.
	Apply the STOTT PILATES® principles of stabilization to all exercises.
	Learn cues and corrections to help ensure safety and effectiveness.

FORMAT:
	Workshop

CECs:
	ACE CECs TBD, 0.3 STOTT PILATES® CECs