Postural Analysis and Application to Pilates Exercises

This hands on workshop outlines the importance of postural analysis in programming
STOTT PILATES® workouts. Ideal posture as well as flat back, sway back and kyphosis-lordosis posture types will be reviewed. How muscle imbalances typically manifest in static posture will be covered and participants will practice conducting postural analysis. Finally, common Pilates exercise choices and modifications to accommodate these imbalances and work toward restoring balance in the musculature over time will be explored.

Postural Analysis Review

This hands on workshop outlines the importance of postural analysis in programming
STOTT PILATES® workouts. Differences between static and dynamic posture is be considered
and discussed. Postural theory is reviewed and postural analysis practiced.

Anatomy Review

This lecture is a review for those who already have functional anatomy knowledge.
Topics include: basic biomechanics (levers, effects of gravitational force, effects of muscle force), anatomical terminology, skeletal anatomy, actions at the joints, major muscle groups
and the muscles’ origin insertion and action. Select exercises from the STOTT PILATES® repertoire is also broken down and analyzed in terms of the functional anatomy at play. Participants deepen their understanding of the body and enhance their teaching skills.

Stabilization Principles

Discover the foundation of the STOTT PILATES® exercise repertoire with this Stabilization Principles lecture/workshop. Explore the functional anatomy, reasoning and research behind
the biomechanical and body awareness issues that set the STOTT PILATES® method apart from other styles. These principles ensure that clients become more mindful and execute more control during exercises thus reaping the full benefits. Participants will cover specific anatomical reference points as well as cueing and visualization techniques to teach safely and effectively.

Cueing, Formula for Success

Cueing is crucial to the work of mind-body instructors. The exercise we teach requires the whole body to work as a unit. Our focus is on movement patterns as opposed to isolating individual muscles, and our aim is to achieve stability with mobility and control. This workshop will give us some background into learning styles and compare group exercise to private training to find the best cueing methods possible.

STOTT PILATES® Program Design

This lecture/workshop is designed to give instructors new tools to help improve programming skills regardless of their level of training. Participants will learn components of programming including information gathering, identifying areas of strength and weakness as well as modifications. Discussions will focus on exercise programming based on movement assessment and client goals

Flexibility Overview

This lecture is designed to address some of the recent controversy surrounding stretching.
This presentation provides an overview of the commonly utilized methods to increase flexibility. The pros and cons of various flexibility routines are analyzed and their application to individual clients discussed.

The Shoulder Girdle: Stability & Function

This lecture explores the anatomy and biomechanics involved in the normal healthy
functioning of the shoulder girdle, some of the interruptions that can occur to the ideal functioning of this area and exercise progressions to restore function, prepare for specific activities and enhance performance. First, the available movements and typical movement patterns of the shoulder girdle are broken down analyzing scapular movement, humeral movement and relevant muscular action. Then, common abnormal or dysfunctional
movement patterns are addressed. Finally, exercise progressions that can be used to
rebuild normal muscle action and movement patterning are outlined, as well as shoulder
girdle exercises that challenge and promote optimal performance.

Lumbo-Pelvic Region: Stability & Function

This lecture explores the anatomy and biomechanics involved in the normal healthy functioning of the lumbo-pelvic region, some of the interruptions that can occur to the ideal functioning of this area and exercise progressions to restore function, prepare for specific activities and enhance performance. First, the available movements and functioning of the lumbo-pelvic region are explored considering the lumbar, the pelvis, the hip and surrounding musculature. Common abnormal or dysfunctional movement patterns and postures are addressed. Finally, exercise progressions that can be used to rebuild normal muscle action and movement patterning are outlined, as well as exercises that can challenge and promote optimal performance.

The Knee: Stability & Function

This lecture/demo will explore the anatomy and biomechanics involved in the normal healthy functioning of the knee, some of the interruptions that can occur and exercise progressions to restore function, prepare for specific activities and enhance performance. First, the available movements and functioning of the knee are explored, and then common abnormal or dysfunctional movement patterns are addressed. Finally, exercise progressions that can be
used to rebuild normal muscle action and movement patterning are outlined as well as knee
joint exercise that can challenge and promote optimal performance.

Exam Preparation: General Overview

Designed to help students prepare for their STOTT PILATES® certification exams. Provides valuable information to help students score well on the exam, including an overview of exam format, the most effective and useful study methods, content that should be focused on, and what to expect during the exam. Basic principles, postural analysis and tips for cueing and correcting are also reviewed.

Exam Preparation: Matwork

Get ready for the Matwork exam by reviewing specific Matwork exercises during this two-hour workshop. Emphasis is placed on corrections and cues, and what to focus on during the exam. The use of props and modifications based on posture and programming is also addressed.

Exam Preparation: Reformer

Get in top shape for the Reformer exam with this three-hour workshop covering: programming for Reformer and Matwork/Reformer, modifications and programming when using the Reformer for specific postural alignments, and a discussion and review of several Reformer exercises.

Exam Preparation: Cadillac, Chair & Barrels

This interactive, three-hour session prepares the exam candidate for the Cadillac, Chair & Barrels portion of their exam. Matwork and Reformer programming are briefly reviewed with the majority of time spent on programming incorporating all pieces of equipment. Specific exercises from the Cadillac, Chair & Barrels repertoire are reviewed, including correct positioning.

Developing a STOTT PILATES® Boutique Studio in Your Club

In this session, facility managers and program directors learn how to turn underused space within a fitness center into a major profit center. Discover how to transform any space, from as little as 450 square feet, into a high-demand boutique Pilates studio and receive tips on developing your Pilates programming for groups or personal training. Participants will also receive guidance on specific topics including purchasing equipment, scheduling, staffing and program design.