Essential Pilates on the Edge™
Bring a new level of excitement to your workout and teach your classes on the Edge™!
This versatile tool will help you ramp up the intensity level by changing the angle of your routine. Applying the Five Basic Principles of STOTT PILATES®, you’ll explore how to modify
the essential level exercises to develop a total body workout. Discover how the Pilates Edge™ can be used in supine, prone and standing variations to take advantage of the foam triangle’s increasing height.
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LEARNING OBJECTIVES:
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Apply STOTT PILATES® principles to exercises on the Pilates Edge™.
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Understand movement essence and exercise goals.
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Learn how to use the Pilates Edge™ for spinal support, torso stabilization,
and to add variety and challenge.
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Learn cues and corrections for safety and effectiveness.
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Learn exercise variations and modifications for specific body types.
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FORMAT:
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Workshop
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AUDIENCE:
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Pilates instructors, personal trainers, group fitness instructors
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TIME REQUIRED:
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2 hours
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RQUIPMENT REQUIRED:
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Pilates Edge!" (1:1), Pilates mats (1:1), Gripper Mats (1:1)
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CECs:
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0.2 ACE CECs, 0.2 STOTT PILATES® CECs
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Intermediate Pilates on the Edge™
Take your intermediate-level Matwork routines to new heights with the Pilates Edge™.
This workshop shows you how to continue adding intensity and challenge to your clients’
workouts by taking advantage of the foam triangle’s increasing height. Alternating positions through prone, supine, sitting and standing, you’ll discover how this innovative tool can drastically expand your programming options and make you a trainer in demand.
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LEARNING OBJECTIVES:
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Apply STOTT PILATES® principles to exercises on the Pilates Edge™.
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Understand how to use the equipment to increase exercise challenge.
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Discuss how the Pilates Edge™ is used for spinal support, torso stabilization,
and to add variety.
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Learn cues and corrections for safety and effectiveness.
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Learn exercise variations and modifications for specific body types.
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FORMAT:
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Workshop
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AUDIENCE:
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Pilates instructors, personal trainers, group fitness instructors
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TIME REQUIRED:
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2 hours
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RQUIPMENT REQUIRED:
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Pilates Edge!" (1:1), Pilates mats (1:1), Gripper Mats (1:1)
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CECs:
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0.2 ACE CECs, 0.2 STOTT PILATES® CECs
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Essential Reformer
This interactive workshop teaches participants select exercises from the STOTT PILATES® Essential Reformer repertoire with emphasis on the goals of the exercises, movement patterns, breath patterns and alignment. The adjustments and safety concerns when working with the Reformer will be explained, as well as the specific benefits of working with this type of equipment – strengthening and lengthening muscles, developing core stability and mind-body connection. Cues and corrections for safety and effectiveness are also covered.
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LEARNING OBJECTIVES:
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Apply the principles of STOTT PILATES® to select Essential Reformer exercises.
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Understand movement essence and exercise goals.
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Learn to use the Reformer to develop core stability, peripheral strength
and neuromuscular control.
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Learn cues and corrections for safety and effectiveness.
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FORMAT:
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Workshop
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CECs:
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0.4 ACE CECs, 0.4 STOTT PILATES® CECs
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Essential Reformer on the V2 Max Plus
Explore how altering the angle of resistance can facilitate and expand the existing reformer repertoire. In this workshop, participants will learn a series of essential level exercises using the V2 Max Plus Reformer’s adjustable pulley system and extensor straps. Using the height-adjustable pulleys on the unit’s vertical frame, learn how the angle of resistance can be changed to help fire the appropriate muscles and achieve increased range of motion in tri-planar movements. Ideal for instructors from beginner to expert and for clients at any fitness level.
LEARNING OBJECTIVES: |
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Discover the unique features of the STOTT PILATES® V2 Max Plus |
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Explore the many programming options offered by altering the angle of resistance.
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Apply the principles of STOTT PILATES to exercises using the various features of the apparatus
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Understand movement essence and exercise goals
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Learn effective cueing, correcting and modifications to address all client needs |
FORMAT: |
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Workshop |
CECs: |
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up to 0.4 ACE CECs, up to 0.4 STOTT PILATES CECs |
Intensifying Essential Reformer
PREREQUISITE: STOTT PILATES® Essential Reformer Workshop AND
previous experience teaching or studying Pilates Reformer exercises.
This interactive workshop teaches participants how to challenge clients with maximum safety
and effectiveness by taking STOTT PILATES®' Essential Reformer exercises to a higher level
of intensity. Participants learn how to add variety and increase the pace of the workout to keep clients continually motivated and progressively challenged. By increasing speed and flow of exercise sequences and modifying the existing repertoire to increase muscular and cardiovascular endurance, participants learn how to inspire more capable clients who may not be ready for the Intermediate Reformer program. Cues and corrections for safety and effectiveness are also covered.
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LEARNING OBJECTIVES:
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Apply STOTT PILATES® principles to select Essential Reformer exercises.
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Understand movement essence and exercise goals.
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Learn to challenge clients’ strength and endurance safely on the Reformer,
while maintaining focus on core stability and alignment.
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Learn cues and corrections for safety and effectiveness.
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FORMAT:
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Workshop
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CECs:
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0.2 ACE CECs, 0.2 STOTT PILATES® CECs
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Progressing from Essential to Intermediate Reformer
PREREQUISITE: STOTT PILATES® Essential Reformer Workshop AND previous experience
teaching or studying Pilates Reformer exercises.
This interactive workshop teaches trainers how to progress from the essential-level Reformer repertoire to more complex and coordinated intermediate-level exercises. Hone your observation skills and learn what to look for to determine a client’s readiness to progress. Cues and corrections for safety and effectiveness are also covered.
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LEARNING OBJECTIVES:
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Apply STOTT PILATES® principles to select Essential and Intermediate Reformer exercises.
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Understand how to recognize when a client is ready to progress to a higher level.
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Understand how to safely challenge strength, flexibility and neuromuscular coordination.
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Learn cues and corrections for safety and effectiveness.
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FORMAT:
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Workshop
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CECs:
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0.2 ACE CECs, 0.2 STOTT PILATES® CECs
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Intermediate Reformer
PREREQUISITE: STOTT PILATES® Essential Reformer Workshop AND
previous experience teaching or studying Pilates Reformer exercises.
This interactive workshop focuses on the intermediate-level exercises from the STOTT PILATES® Reformer repertoire. For participants already familiar with the basic Reformer exercises, this workshop reviews the more complex and coordinated intermediate-level skills. The emphasis will be on the goals of the exercises, biomechanics and alignment. Cues and corrections for safety and effectiveness are also covered.
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LEARNING OBJECTIVES:
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Apply STOTT PILATES® principles to Intermediate Reformer exercises.
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Understand movement essence and exercise goals.
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Understand how the intermediate-level exercises challenge strength,
stability and coordination.
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Learn cues and corrections for safety and effectiveness.
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FORMAT:
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Workshop
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CECs:
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0.2 ACE CECs, 0.2 STOTT PILATES® CECs
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Advanced Reformer
PREREQUISITE: STOTT PILATES®Intermediate Reformer Workshop AND previous experience teaching or studying Pilates Reformer exercises. *It is highly recommended that participants have extensive experience on the Reformer for this workshop.
This interactive workshop will introduce participants to the highest level of Reformer repertoire. Advanced STOTT PILATES® exercises will be demonstrated, explained and thoroughly broken down to explore how elements of strength, flexibility, balance, control and endurance are challenged to the highest degree. Participants will learn how to use the distinctive nature of
the Reformer to escalate workload by altering base of support and body position rather than increasing resistance as in traditional exercise techniques. Many exercises performed will
continue the progression from the Essential and Intermediate levels, while others will offer unique movement patterns. A major focus will be on how to teach and perform the exercises safely and recognizing when clients may be ready to proceed to this level of intensity.
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LEARNING OBJECTIVES:
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Apply STOTT PILATES® Five Basic Principles to select Advanced Reformer exercises.
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Understand movement essence and exercise goals of each.
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Learn how to challenge clients’ strength and endurance safely on the Reformer, while maintaining focus on core stability and alignment.
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Learn cues and corrections for safety and effectiveness.
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FORMAT:
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Workshop
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AUDIENCE:
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Pilates instructors, personal trainers
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TIME REQUIRED:
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2 hours
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RQUIPMENT REQUIRED:
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Reformers (1:3), Reformer Boxes (1 per Reformer), Pilates mats (1:1)
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CECs:
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0.2 ACE CECs, 0.2 STOTT PILATES® CECs
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Programming on the V2 Max Plus™
This workshop utilizes the unique features of the STOTT PILATES® V2 Max Plus™, an all-in-one equipment system that expands programming for group classes and private training. Learn to transform the machine to explore selected Essential-level Matwork, Reformer and Cadillac. Discover how to cue, correct and modify for individuals and groups to make the most
of each workout. This workshop is guaranteed to keep you and your clients challenged,
motivated and coming back for more.
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LEARNING OBJECTIVES:
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Discover the many programming options offered by the V2 Max Plus.
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Apply the principles of STOTT PILATES® to exercises using
the various features of the apparatus.
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Understand movement essence and exercise goals.
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Learn effective cueing, correcting and modifications to address all client needs.
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FORMAT:
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Workshop
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CECs:
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ACE CECs, 0.2 STOTT PILATES® CECs
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V2 Max Plus™ Reformer Create a Maximum-Impact Pilates Program,
Pre-Con
This 7-hour workshop offers a first look and comprehensive overview of STOTT PILATES’®
latest creation, the new V2 Max Plus. Inspired by the demand for a highly versatile piece of Pilates equipment, this all-in-one system facilitates hundreds of exercises adding fun,
challenge and variety to Pilates workouts. The session begins with a fundamental overview
of the STOTT PILATES® Five Basic Principles. Participants then learn countless Essential through Advanced level exercise combinations using the multiple V2 Max Plus™ components. Participants will learn Matwork and Cadillac exercises using the Mat Converter, then move on to Reformer and Vertical Frame-based repertoire concepts. We’ll share effective tips and tricks for cueing, modifying and correcting clients in a group class or private session. Ideal for seasoned Pilates instructors or those wanting to learn more about this popular mind-body fitness phenomenon.
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LEARNING OBJECTIVES:
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Discover the many programming options offered by the V2 Max Plus™ Reformer.
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Apply the principles of STOTT PILATES® to exercises using the various features of the
V2 Max Plus™ Reformer.
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Understand movement essence and exercise goals.
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Learn effective cueing, correcting and modification to address all client needs.
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FORMAT:
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Workshop
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CECs:
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up to 0.8 ACE CECs, up to 0.8 STOTT PILATES CECs
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Arc Barrel
This workshop interactively teaches participants select exercises from the STOTT PILATES® Essential Matwork repertoire incorporating the Arc Barrel for support, challenge and variety. Participants learn how the Barrel may be used to support the spine in flexion, lateral flexion or extension, to target core and peripheral muscle groups, and to adapt exercises to specific body types. Cues and corrections for safety and effectiveness are also covered.
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LEARNING OBJECTIVES:
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Apply STOTT PILATES® principles to exercises on the Arc Barrel.
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Understand movement essence and exercise goals.
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Learn how to use the Arc Barrel for spinal support, torso stabilization, and to add variety and challenge.
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Learn cues and corrections for safety and effectiveness.
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Learn exercise variations and modifications for specific body types.
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FORMAT:
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Workshop
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CECs:
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0.2 ACE CECs, 0.2 STOTT PILATES® CECs
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Essential Stability Chair
This workshop will introduce participants to the highly versatile STOTT PILATES® Split-Pedal Stability Chair. The capabilities of the Chair will be highlighted, and all its features will be utilized (including the handles and the split-pedal function) in the context of a well-rounded essential-level workout. Participants will learn functional exercises working against spring resistance in a variety of positions, including standing, sitting, prone and side-lying.
Modifications of exercises using the split-pedal feature will also be covered.
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LEARNING OBJECTIVES:
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Apply STOTT PILATES® principles to essential-level Stability Chair exercises.
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Understand movement essence and exercise goals.
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Learn to improve core stability and increase peripheral strength safely
using the Stability Chair.
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Learn cues and corrections for safety and effectiveness.
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FORMAT:
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Workshop
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CECs:
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up to 0.4 ACE CECs, 0.4 STOTT PILATES® CECs
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Intermediate Stability Chair
PREREQUISITE: STOTT PILATES® Essential Stability Chair Workshop AND previous experience teaching or studying Pilates chair exercises.
This interactive workshop focuses on the intermediate-level exercises from the STOTT PILATES® Stability Chair repertoire. For participants already familiar with basic Chair exercises, this workshop reviews more complex and coordinated intermediate-level skills. The emphasis will be on the goals of the exercises, biomechanics and alignment. Cues and corrections for safety and effectiveness are also covered.
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LEARNING OBJECTIVES:
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Apply STOTT PILATES® principles to Intermediate Stability Chair exercises.
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Understand movement essence and exercise goals.
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Understand how the intermediate-level exercises challenge strength,
stability and coordination.
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Learn cues and corrections for safety and effectiveness.
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FORMAT:
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Workshop
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AUDIENCE:
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Pilates instructors, personal trainers
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TIME REQUIRED:
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2 hours
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RQUIPMENT REQUIRED:
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Split-Pedal Stability Chair (1:3), Pilates mats (1:1)
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CECs:
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0.2 ACE CECs, 0.2 STOTT PILATES® CECs
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Split-Pedal Stability Chair
This workshop will introduce participants to a variety of exercises on the STOTT PILATES®
Split-Pedal Stability Chair. The capabilities of the Chair will be highlighted, and all its features will be utilized (including the handles and the split-pedal function) in the context of a well-rounded workout. The Chair offers the opportunity to do functional exercises working against spring resistance in a variety of positions, notably standing, and an opportunity to train core stability while working the limbs bilaterally, unilaterally or reciprocally. Cues and corrections
for safety and effectiveness are also covered.
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LEARNING OBJECTIVES:
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Apply STOTT PILATES® principles to select Stability Chair exercises.
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Understand movement essence and exercise goals.
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Learn how to improve core stability and increase peripheral strength safely
using the Stability Chair.
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Learn cues and corrections for safety and effectiveness.
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FORMAT:
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Workshop
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CECs:
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0.4 ACE CECs, 0.4 STOTT PILATES® CECs
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Group Stability Chair
Fitness trainers and program directors are recognizing the benefit of group programming featuring Pilates equipment. How does a group Stability Chair workout differ from a one-on-one session? Participants in this workshop will see first-hand the types of exercises included in a Group Chair class and observe how exercises can be modified for all class participants.
Also see how the versatility of the STOTT PILATES®
Stability Chair can dramatically increase programming options for every level of participant and address any type of special need. Discover how to keep a group class challenging and fun while still emphasizing positioning and execution.
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LEARNING OBJECTIVES:
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Apply STOTT PILATES® principles to Intermediate Stability Chair exercises.
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Understand how to modify exercises in a group situation.
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Learn to improve core stability and increase peripheral strength safely
using the Stability Chair.
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Learn cues and corrections for safety and effectiveness.
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FORMAT:
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Workshop
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AUDIENCE:
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Pilates instructors, personal trainers
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TIME REQUIRED:
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2 hours
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RQUIPMENT REQUIRED:
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Stability Chairs (1:3), Pilates mats (1:1)
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CECs:
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0.2 ACE CECs, 0.2 STOTT PILATES® CECs
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Essential Cadillac
This interactive workshop will introduce participants to a variety of exercises on the
STOTT PILATES® Cadillac Trapeze Table. Participants will become better acquainted with the potential of this highly versatile piece of equipment. The presenter will explain and demonstrate a selection of exercises that highlight the Cadillac’s capabilities and utilizes all its features
(roll-down bar, push-thru bar, trapeze, leg and arm springs). Cues and corrections for safety
and effectiveness are also covered.
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LEARNING OBJECTIVES:
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Apply STOTT PILATES® principles to select Cadillac/Trapeze Table exercises.
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Understand movement essence and exercise goals.
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Learn cues and corrections for safety and effectiveness.
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Gain familiarity with the features, safety guidelines, versatility and potential of the cadillac.
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FORMAT:
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Workshop
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maximum 30 participants
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CECs:
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0.6 ACE CECs, 0.6 STOTT PILATES® CECs
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Circuit Training with Cadillac, Chair, Reformer, Matwork & Barrels
This workshop interactively teaches participants a circuit of STOTT PILATES® exercises using
the Matwork repertoire as well as various pieces of equipment including the Arc Barrel, Cadillac, Stability Chair, and the Reformer. The specific benefits of each piece of equipment will be discussed and participants will try exercises, and learn cues and corrections for safety and effectiveness. Participants will also learn a well-rounded circuit program and discover how to manage a group circuit training class.
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LEARNING OBJECTIVES:
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Apply STOTT PILATES® principles to exercises on a variety of equipment.
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Understand movement essence and exercise goals.
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Understand how to use the various equipment to add variety, challenge,
support and resistance.
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Learn a well-rounded circuit program using various pieces of STOTT PILATES® equipment
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Learn cues and corrections for safety and effectiveness.
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FORMAT:
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Workshop
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AUDIENCE:
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Pilates instructors, personal trainers, group fitness instructors
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TIME REQUIRED:
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4 hour format
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EQUIPMENT REQUIRED:
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Reformers (1:2), Reformer Boxes (1 per Reformer), Stability Chairs (1:2) Cadillacs (1:6), Pilates mats (1:1)
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CECs:
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0.4 ACE CECs, 0.4 STOTT PILATES® CECs
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Jumpboard Interval Training
Learn to challenge and motivate your clients and classes using innovative and simple Jumpboard combinations, separated with intervals of upper and lower body strength and flexibility exercises on the Reformer. This ultimate cardio/strength interval class, challenges the core, and total body strength, elevates the heart rate, while focusing on proper jumping technique. This new format keeps clients and classes on the move.
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LEARNING OBJECTIVES:
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Apply the principles of STOTT PILATES® to Jumpboard & select Reformer exercises.
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Challenge clients cardiovascular system & build endurance.
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Challenge abdominal stability & strengthen lower body through plyometrics.
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Learn cues and corrections for safety and effectiveness.
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Learn exercise variations and modifications for specific body types.
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FORMAT:
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Workshop
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CECs:
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ACE CECs TBD, up to 0.2 STOTT PILATES® CECs
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Vertical Frame Workshop
In this workshop, participants will learn how to replicate the majority of Essential level exercises normally performed on the Cadillac. Using the Vertical Frame on any model of STOTT PILATES Reformers, explore how the roll-down bar, push-thru bar, arm and leg springs can add variety while targeting individual muscle groups and patterns. Participants will discover how a wide range of exercises can be programmed into a full Vertical Frame workout or used as a complement to any Reformer or Matwork routine.
LEARNING OBJECTIVES: |
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Apply the STOTT PILATES principles of stabilization to Vertical Frame Exercises. |
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Explore how various parts of the apparatus can be used to target specific areas. |
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Discuss positioning and technique of each movement. |
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Discover programming options using the features of the Vertical Frame. |
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Workshop |
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Trademark or registered trademark of Merrithew Corporation, used under license.