Essential Matwork
This interactive workshop teaches participants select exercises from the STOTT PILATES® Essential Matwork repertoire with emphasis on the goals of the exercises, movement
patterns, breath patterns and correct alignment. Cues and corrections for safety and effectiveness are also covered.
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LEARNING OBJECTIVES:
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Apply principles of the STOTT PILATES® method to select Matwork exercises.
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Understand movement essence and exercise goals.
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Learn cues and corrections for safety and effectiveness.
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Understand modifications for specific body types.
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FORMAT:
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Workshop
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CECs:
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up to 0.4 ACE CECs, up to 0.4 STOTT PILATES CECs
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Essential to Intermediate Matwork
PREREQUISITE: STOTT PILATES® Essential Matwork Workshop and/or
previous experience teaching or studying Pilates Matwork exercise.
This interactive workshop teaches participants select exercises from the STOTT PILATES® Essential and Intermediate Matwork repertoire. For participants already familiar with basic Matwork exercises, this workshop illustrates how to progress to more complex and intense intermediate-level skills, challenging strength, flexibility and coordination, with emphasis
on the goals of the exercises, movement patterns, breath patterns and correct alignment.
Cues and corrections for safety and effectiveness are also covered.
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LEARNING OBJECTIVES:
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Apply principles of the STOTT PILATES® method to select Matwork exercises.
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Understand how metabolic rate can be increased through Matwork.
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Learn simple movement sequences that build in intensity.
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Create variety and challenge while focusing on alignment and movement quality.
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FORMAT:
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Workshop
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AUDIENCE:
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Pilates instructors, personal trainers, group fitness instructors
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TIME REQUIRED:
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2 hour format
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EQUIPMENT REQUIRED:
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Pilates mats (1:1)
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CECs:
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0.2 ACE CECs, 0.2 STOTT PILATES® CECs
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Intensifying Essential Matwork
PREREQUISITE: STOTT PILATES® Essential Matwork Workshop and/or
previous experience teaching or studying Pilates Mat exercise.
This interactive workshop teaches participants how to challenge clients with maximum safety
and effectiveness by taking STOTT PILATES’® Essential Matwork to a higher level of intensity. Participants will learn how to add variety and increase the pace of the workout to improve muscular endurance and core stability, without sacrificing control and quality. Cues and corrections for safety and effectiveness are also covered.
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LEARNING OBJECTIVES:
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Apply principles of the STOTT PILATES® method to select Matwork exercises.
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Understand movement essence and exercise goals.
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Understand how to increase exercise intensity and work on muscular endurance.
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Learn cues and corrections for safety and effectiveness.
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FORMAT:
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Workshop
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AUDIENCE:
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Pilates instructors, personal trainers, group fitness instructors
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TIME REQUIRED:
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2 hour format
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EQUIPMENT REQUIRED:
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Pilates mats (1:1)
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CECs:
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0.2 ACE CECs, 0.2 STOTT PILATES® CECs
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Intermediate Matwork
PREREQUISITE: STOTT PILATES® Essential Matwork Workshop and/or
previous experience teaching or studying Pilates Matwork exercise.
This interactive workshop teaches participants select exercises from the STOTT PILATES® Intermediate Matwork repertoire. For participants already familiar with basic Matwork
exercises, this workshop reviews the more complex and coordinated intermediate-level skills, with emphasis on the goals of the exercises, biomechanics and alignment. Cues and corrections for safety and effectiveness are also covered.
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LEARNING OBJECTIVES:
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Apply principles of the STOTT PILATES® method to select Matwork exercises.
|
|
|
Understand movement essence and exercise goals.
|
|
|
Learn cues and corrections for safety and effectiveness.
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FORMAT:
|
|
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Workshop
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AUDIENCE:
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Pilates instructors, personal trainers, group fitness instructors
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TIME REQUIRED:
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2 hour format
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EQUIPMENT REQUIRED:
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Pilates mats (1:1)
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CECs:
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0.2 ACE CECs, 0.2 STOTT PILATES® CECs
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The Secret to Toned Arms, Buns & Thighs
Zero in on common trouble spots with the precision of STOTT PILATES® exercises. Use this targeted routine to gain greater tone, strength and body confidence. Cues and corrections for safety and effectiveness are also covered.
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LEARNING OBJECTIVES:
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Apply principles of the STOTT PILATES® method to select Matwork exercises.
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Understand movement essence and exercise goals.
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Understand how to target specific areas.
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Learn cues and corrections for safety and effectiveness.
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FORMAT:
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Workshop
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AUDIENCE:
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Pilates instructors, personal trainers, group fitness instructors
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TIME REQUIRED:
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2 hour format
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EQUIPMENT REQUIRED:
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Pilates mats (1:1)
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CECs:
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0.2 ACE CECs, 0.2 STOTT PILATES® CECs
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Pilates Weight Loss Boost
Kick your metabolism into high gear with this intensive, energy-boosting mat workout.
Take advantage of the body’s natural ability to burn fat throughout the day and help chase
away stress and build overall strength and endurance. Select STOTT PILATES® Matwork exercises are combined in innovative and powerful sequences that gradually increase in
rhythm, pace and intensity to help rev up the body’s fat burning capacity.
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LEARNING OBJECTIVES:
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Apply principles of the STOTT PILATES® method to select Matwork exercises.
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Understand movement essence and exercise goals.
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Understand how to target specific areas.
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Learn cues and corrections for safety and effectiveness.
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FORMAT:
|
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Workshop
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AUDIENCE:
|
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Pilates instructors, personal trainers, group fitness instructors
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TIME REQUIRED:
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|
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2 hour format
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EQUIPMENT REQUIRED:
|
|
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Pilates mats (1:1)
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CECs:
|
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0.2 ACE CECs, 0.2 STOTT PILATES® CECs
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Trademark or registered trademark of Merrithew Corporation, used under license.