Designed for Pilates instructors and fitness professionals, all introductory and continuing education workshops qualify for STOTT PILATES CECs and many are eligible for credits elsewhere. Lengths vary from 90 minutes to six hours.

All exercise-based workshops incorporate the STOTT PILATES Five Basic Principles along with cueing and correcting tips for teaching technique.

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STOTT PILATES Matwork workshops cover select exercises ranging from Rehabilitation to Advanced-level material. Many incorporate light resistance and balance equipment and show progressions to increase intensity. Some focus on specificity of exercise technique while others discuss applications and modifications for special populations or specific markets.

Equipment-based workshops focus on exercises performed on larger equipment including the
STOTT PILATES Reformer, Cadillac, Stability Chair and Barrels. Selected exercises are covered
discussing application to all, levels and special needs. Programming for individuals and groups is emphasized.

Designed to accelerate your practical and business skills, lecture-style workshops help you learn the theory behind the practice and business of Pilates. Pilates for Profit, Exam Preparation, Anatomy and Postural Analysis are just a few of the seminars we offer.

Click here to see the workshops offered in the next 4 months

Continuing Education Requirements
Annual completion of 0.6 CECs (6 hours) is required to maintain any, level of STOTT PILATES certification. Up to 0.2 credits (2 hours) may be approved for exercise science and related workshops.

Frequently Asked Questions about the CEC Program

Workshop Descriptions

Click the links below to view full workshop descriptions

Matwork

Essential Matwork
Essential to Intermediate Matwork
Intensifying Essential Matwork
Intermediate Matwork
Matwork Strenth & Mobility NEW
The Secret to Toned Arms, Buns & Thighs
Pilates Weight Loss Boost

Light Equipment

Mat-Plus™
Fitness Circle® Challenge
Fitness Circle® Flow
Power Paced Fitness Circle®
Flex-Band® & Fitness Circle®
STOTT PILATES® Functional Training with the Ftiness Circle®
Sculpt & Tone OR Flex-Band® Level 1
Total Body Sculpting OR Flex-Band® Level 2
Ultimate Body Sculpting OR Flex-Band® Level 3
Intense Sculpting Challenge OR Flex-Band® Level 4
Rotational Disks on the Mat
Core Balance OR Stability Ball™, Level 1
Dynamic Balance OR Stability Ball™, Level 2
3-D Balance OR Stability Ball™, Level 3
Superior Balance OR Stability Ball™, Level 4 (formerly Ultimate Balance)
Stability Ball™ Challenge OR Stability Ball™, Level 5
Essential BOSU®*
Intermediate BOSU®*
Mini Stability Ball™ Workout (formerly Mini Flex-Ball™ Workout)
On A Roll OR Foam Roller Level 1
Foam Roller Challenge OR Foam Roller Level 2
Foam Roller Plus (Level 1 & 2)
Toning Ball™
Total Body Toning
Pilates with Props, Level 1
Pilates with Props, Level 2
Pilates with Props, Level 1 & 2
Essential Matwork on Stability Cushions
ZEN•GA™ Mindful Movement – Breathing Workout NEW
STOTT PILATES® Pilates with the Medicine Ball NEW
ZEN•GA™ Fluid Conditioning with the Mini Stability Ball™ NEW
Dynamic Training on the Big Blue Stability Cushion™ NEW
Med Ball High-Intensity Training NEW

Large Equipment

Exploring the Arc Barrel

Essential Pilates on the Edge

Intermediate Pilates on the Edge

Essential & Intermediate Pilates on the Edge

Essential Reformer

Essential Reformer on the V2 Max Plus™ Reformer*

Intermediate Reformer on the V2 Max Plus™ Reformer*

Intensifying Essential Reformer

Essential to Intermediate Reformer

Intermediate Reformer

Advanced Reformer

Reformer with Fitness Circle®

Jumpboard Interval Training, Level 1

Jumpboard Interval Training, Level 2

Jumpboard Interval Training, Level 1, on the Cardio-Tramp

Jumpboard Interval Training, Level 2, on the Cardio-Tramp

Programming 1 on the V2 Max Plus™ Reformer*

Programming 2 on the V2 Max Plus™ Reformer*

Full Programming on the V2 Max Plus™ Reformer*

Intro to the Vertical Frame

Vertical Frame Workshop

Essential Cadillac

Essential Stability Chair™

Intermediate Stability Chair™

Introduction to Split-Pedal Stability Chair™

Group Stability Chair™

Circuit Training

Pilates off the Wall-Spring Wall Workshop

ZEN•GA™ V2 Vinyasa on the V2 Max Plus™ Reformer*, Level 1 NEW

STOTT PILATES® Programming on the Tower Trainer™ NEW

Athletic Conditioning on the Tower Trainer™ NEW

Core Stability Barre™ Training Level 1 NEW

STOTT PILATES® Reformer & Padded Platform Extender NEW

Core Stability Barre™ Training Level 2 NEW

Special Populations

Secret to a Strong Back/Ultimate Back Care

Secret to a Strong Back/Ultimate Back Care Pre-con

Prenatal on the Mat

Prenatal Pilates with Stability Ball™ & Flex-Band®

Prenatal Pilates on the Edge

Prenatal Pilates on the Reformer

Prenatal Pilates on the Split-Pedal Stability Chair™

Prenatal Pilates on the Cadillac

Prenatal Pilates on Equipment

Prenatal Pilates on the V2 Max Plus™ Reformer*

Post-Natal Pilates

Armchair Pilates Plus OR For a Mature Population

Dynamic Armchair Pilates OR Active Aging Level 2

Reformer for the Older Adult

Stability Chair for the Older Adult

Matwork for Breast Cancer Rehab

Equipment Programming for Breast Cancer Rehab

Specialty Workshops

Athletic Conditioning on Stability Cushions

Functional Athletic Core Condonditioning & Training

Athletic Core Conditioning on the Cardio-Tramp

Cardio & Core on the Mini-Tramp

Pilates Weight Loss Boost

Cueing & Modifications on the Reformer for an Essential Level Client with Postural Issues

Intermediate Matwork: Functional Anatomy, Cueing & Correcting

Intermediate Reformer: Functional Anatomy, Cueing & Correcting

Intermediate Stability Chair™: Functional Anatomy, Cueing & Correcting

Group Matwork Classes: Teaching Skills & Programming Choices

Group Reformer Classes: Teaching Skills & Programming Choices

Personal Training Matwork: Teaching Skills & Programming Choices

Personal Training Reformer: Teaching Skills & Programming Choices

Matwork Choices for Personal Trainers

Teaching Matwork to First-Timers OR Matwork Orientation Session

Teaching Reformer to First-Timers OR Reformer Orientation Session

Jumpboard Strength & Conditioning

Athletic Conditioning on the Edge

Athletic Conditioning 1 on the Reformer

Athletic Conditioning 2 on the Reformer

Introduction to Athletic Conditioning on the V2 Max Plus™ Reformer* - 2 Hour Format

Athletic Conditioning on the V2 Max Plus™ Reformer* - 3 to 4 Hour Format

Athletic Conditioning on the V2 Max Plus™ Reformer* - 4 to 6 Hour Format

Athletic Conditioning on the Stability Chair™

Pilates on the Green Matwork for Golf: Level 1

Pilates on the Green Matwork for Golf: Level 2

Pilates on the Green Matwork for Golf: Level 1 & 2

Golf Conditioning on the Reformer

Golf Conditioning on the V2 Max Plus™ Reformer*

Pilates for Men

Reformer Workout for Men

Muscular Strength & Endurance for Teens

Reformer Resistance Training for Teens

Matwork Interval Training

Lectures & Demos

Anatomy Review (Lecture)
Stabilization Principles
The Shoulder Girdle: Stability & Function
Lumbo-Pelvic Region: Stability & Function
The Knee: Stability & Function
Postural Analysis Review
Exam Preparation: General Overview
Exam Preparation: Matwork
Exam Preparation: Reformer
Exam Preparation: Cadillac, Chair & Barrels
Flexibility Overview (Lecture)
Postural Analysis & Application to Pilates Exercises
V2 Max Plus™ Reformer* Programming for Osteoporosis Management
Programming for Osteoporosis Management
V2 Max Plus™ Reformer* Programming for Scoliosis Management
Programming for Scoliosis Management
Therapeutic Foundations & Applications to Lumbo-Pelvic Stability
Therapeutic Foundations Information Session
Developing a Boutique Pilates Studio in Your Club
Ready Set Market...Your Pilates Programming to Attract and Retain Members