Upcoming Training Courses

course IMP	Intensive Mat-Plus	level 1, 40 hours
spring 2010 Apr 29-May 2 \| May 6-9
spring 2010 May 6-9 \| May 13-16 \| Thu 1pm-6pm \| Fri-Sun 9am-2:30pm
fall 2010 Sep 16-19 \| Sep 30 Oct 3 \| Thu-Sun 10am-3:30pm
fall 2010 Oct 28-31 \| Nov 4-7 \| Thu 1pm-6:30pm \| Fri-Sun 8:30am-2pm

course IR	Intensive Reformer	level 1, 50 hours
spring 2010 Apr 7-11 \| Apr 14-18 \| Wed-Sun 10am-3:30pm
summer 2010 Jun 5-6 \| Jun 10-13 \| Jun 17-20 Thu 1pm-6:30pm \| Fri-Sun 8:30am-2pm
summer 2010 Jul 7-11 \| Jul 21-25 \| Wed-Sun 10am-3:30pm
fall 2010 Sep 16-19 \| Sep 23-26 \| Sep 30-Oct 1 Thu 1pm-6:30pm \| Fri-Sun 8:30am-2pm
fall 2010 Oct 14-17 \| Oct 21-24 \| Oct 30-31 \| Thu-Sun 10am-3:30pm

course ICAD	Intensive Cadillac	level 1, 25 hours
spring 2010 Mar 11-14 \| Thu 1pm-6:30pm \| Fri-Sun 8:30am-3pm
summer 2010 Aug 4-8 \| Wed-Sun 10am-3:30pm

course ICHR	Intensive Stability Chair	level 1, 15 hours
spring 2010 Mar 18-20 \| Thu 1pm-6:30pm \| Fri-Sat 8:30am-2pm
summer 2010 Aug 20-22 \| Fri-Sun 10am-3:30pm

course IBRL	Intensive Barrels	level 1, 10 hours
summer 2010 Aug 16-17 \| Sat-Sun 10am-3:30pm
summer 2010 Aug 14-15 \| Sat-Sun 10am-3:30pm

course AM	Advanced Matwork	level 2, 6 hours
spring 2010 Apr 18 \| 10am-4:30pm
spring 2010 May 16 \| 10am-4:30pm
fall 2010 Nov 27 \| 8:30am-3pm

course AR	Advanced Reformer	level 2, 18 hours
spring 2010 May 21-23 \| 10am-4:30pm

course ACAD	Advanced Cadillac	level 2, 6 hours
spring 2010 Jun 3 \| 1pm-7:30pm
fall 2010 Dec 4 \| 10am-4:30pm

course ACHR	Advanced Stability Chair	level 2, 3 hours
spring 2010 Jun 4 \| 9am-12pm
fall 2010 Dec 5 \| 10am-1pm

course ABRL	Advanced Barrels	level 2, 3 hours
spring 2010 Jun 4 \| 1pm-4pm
fall 2010 Dec 5 \| 1pm-4pm

course ISP	Injuries & Special Populations	24 hours
spring 2010 Jun 10-13
summer 2010 Aug 12-15 \| Thu 1pm-7:30pm \| Fri-Sun 8:30am-3pm
fall 2010 Nov 18-21 \| Thu-Fri 10am-4:30pm \| Sat-Sun 9am-3:30pm

Continuing Education Workshops

date	workshop	time
Mar 5 2010	Understanding the Anatomy & Biomechanics of the Foot & Lower Leg	4pm-7pm
Mar 6 2010	Therapeutic Foundations & Applications to Lumbo-Pelvic Stability	9am-11am
Mar 6 2010	Matwork for Breast Cancer Rehab	11:30am-1:30pm
Mar 6 2010	Athletic Condtioning on Stability Cushions	2:15pm-4:15pm
Mar 7 2010	Gait Analysis - Understanding the Biomechanics of Walking	9am-1pm

A written & practical exam is required for certification
exam may be taken within six months of completing course(s)

Space is limited! To register or for costs and additional information regarding these courses, contact Tessa Crofton at West Coast Pilates and Health 250 590 6923 or email victoria@stottpilates.com or education@westcoastpilatesinc.com

West Coast Pilates & Health

TWO LOCATIONS

Victoria
#102-1001 Cloverdale Ave
Victoria, BC
V8X 4C9

Vancouver
7 East 6th Ave
Vancouver, BC V5T-1J3

phone: 250 590 6923
fax: 250 590 3585
email: victoria@stottpilates.com or
education@westcoastpilatesinc.com

visit West Coast Pilates & Health www.westcoastpilatesinc.com

Tessa is also teaching in:
Kelowna, British Columbia

Instructor Trainer
Owner TESSA CROFTON is a STOTT PILATES certified Instructor Trainer

The Studio
Polished, wood floors, large windows and floor to ceililng mirrors make this studio a warm and inviting place to work out.

Getting There
VICTORIA: See map
VANCOUVER: See map

PREREQUISITES
The intensive courses above are recommended for certified fitness instructors, personal trainers, and other fitness & health professionals who want to expand their knowledge and enhance their business. Applicants must have, at least three years experience teaching fitness, dance or movement, familiarity with the works of Joseph Pilates, formal anatomy training and a working knowledge of muscle origins, insertions and functions, in order to attend the course.

REQUIRED COURSE MATERIALS
For a list of required (and optional) course materials click here

NOTE REGARDING EXAMS
You are not obliged to write (and pay for) two exams if you are planning to take both courses. You may choose to wait until completion of the second course to write your exam (a combined Matwork and Reformer exam). If you prefer to pause between courses, you may choose to take an exam to become certified in Matwork only, and another exam (a combined Matwork and Reformer exam) after completing the second course to become certified in Reformer work. In this case two exam fees would apply.