Rehabilitation Program

course RMR1

Spinal, Pelvic & Scapular Stabilization:
Matwork & Reformer

24 hours

fall 2010 | Sep 30-Oct 3
Thu 10:30am-5:15pm | Fri 1pm-8pm | Sat 12pm-8pm | Sun 9am-4pm

course RMR2

Peripheral Joint Stabilization:
Matwork & Reformer

24 hours

spring 2010 | Apr 8-11
Thu 10:30am-5:15pm | Fri 1pm-8pm | Sat 12pm-8pm | Sun 9am-4pm

fall 2010 | Oct 7-10
Thu 10:30am-5:15pm | Fri 1pm-8pm | Sat 12pm-8pm | Sun 9am-4pm

course RCCB1

Spinal, Pelvic & Scapular Stabilization:
Cadillac, Chair & Barrels

24 hours

summer 2010 | Jul 15-18
Thu 10:15am-5:15pm | Fri 1pm-8pm | Sat 12pm-7:30pm | Sun 9am-4pm

course RCCB2

Peripheral Joint Stabilization:
Cadillac, Chair & Barrels

16 hours

summer 2010 | Jul 23-25 | Fri 1pm-8pm | Sat 12pm-7pm | Sun 9am-4pm

Upcoming Training Courses

course IMP

Intensive Mat-Plus

level 1, 40 hours

summer 2010 | Jun 24-27 | Jul 8-11
Thu 11:30am-5pm | Fri 1pm-6:30pm | Sat 12pm-5:30pm |
Sun 9am-2:30pm

fall 2010 | Sep 24-26 | Oct 2-3 | Oct 15-17
Fri 1pm-6:30pm | Sat 12pm-5:30pm | Sun 9am-2:30pm

course XMG

Crossover from Intensive Mat-Plus to Group Mat-Plus

6 hours

fall 2010 | Nov 7 | 9am-4pm

course IR

Intensive Reformer

level 1, 50 hours

winter 2010 | Feb 26-28 | Mar 4-7 | Mar 19-21
Thu 10:30am-4pm | Fri 1pm-6:30pm | Sat 12pm-5:30pm | Sun 9am-2:30pm

fall 2010 | Nov 4-7 | Nov 13-14 | Nov 18-21
Thu 10:30am-4pm | Fri 1pm-6:30pm | Sat 12pm-5:30pm | Sun 9am-2:30pm

course XRG

Crossover from Intensive Reformer to Group Reformer

6 hours

spring 2010 | Mar 27 | 12pm-6:30pm

course ICAD

Intensive Cadillac

level 1, 25 hours

spring 2010 | Apr 23-25 | May 8-9
Fri 1pm-6:30pm | Sat 12pm-5:30pm | Sun 9am-2:30pm

course ICHR

Intensive Stability Chair

level 1, 15 hours

spring 2010 | May 14-16
Fri 1pm-6:30pm | Sat 12pm-5:30pm | Sun 9am-2:30pm

summer 2010 | Aug 13-15
Fri 1pm-6:30pm | Sat 12pm-5:30pm | Sun 9am-2:30pm

course IBRL

Intensive Barrels

level 1, 10 hours

spring 2010 | May 22-23 | Sat 12pm-5:30pm | Sun 9am-2:30pm

course AM

Advanced Matwork

level 2, 6 hours

fall 2010 | Dec 2 | 10:30am-5:15pm

course AR

Advanced Reformer

level 2, 18 hours

fall 2010 | Dec 3-5
Fri 1pm-7:30pm | Sat 12pm-6:30pm | Sun 9am-3:30pm

course ACCB

Advanced Cadillac, Chair & Barrels

level 2, 12 hours

fall 2010 | Dec 11-12 | Fri 10am-3pm | Sat 10am-4:30pm

fall 2010 Dec 11-12 | Fri 10am-3pm | Sat 10am-4:30pm

course ISP

Injuries & Special Populations

24 hours

spring 2010 | Mar 25-28
Thu 10:30am-5:15pm | Fri 1pm-8pm | Sat 12pm-7pm | Sun 9am-4pm

fall 2010 | Nov 11-14
Thu 10:30am-5:15pm | Fri 1pm-8pm | Sat 12pm-7pm | Sun 9am-4pm

Continuing Education Workshops

date

workshop

time

Apr 3 2010

Jumpboard Interval Training level 2

1pm-3pm

Apr 30 2010

Pilates Weight Loss Boost

1pm-3pm

Apr 30 2010

Mini-Trampoline

3:15pm-5:15pm

Jun 20 2010

Vertical Frame

10am-12pm

Jul 16 2010

Postural Analysis

3:30pm-5:30pm

Jul 16 2010

Exam Preparation: General Overview

6pm-8pm

Jul 25 2010

Pilates with Props, level 2

10am-12pm

Sep 17 2010

Advanced Cervical Stabilization

2pm-6pm

Sep 18 2010

The Shoulder Girdle: Stability & Function

10am-1pm

Sep 18 2010

Advanced Postural Analysis

2:30pm-5:30pm

Sep 19 2010

Plyometrics, Punching & Return to Sport

10am-2pm

Nov 20 2010

Prenatal Pilates with Stability Ball &
Flex-Band

1pm-3pm

Dec 7 2010

Total Body Toning

11am-1pm

Dec 8 2010

Athletic Condtioning on Stability Cushions

11am-1pm

Dec 10 2010

Mini Stability Ball Workout

1pm-3pm

Dec 11 2010

Postural Analysis

12pm-2pm

Dec 11 2010

Exam Preparation: General Overview

2:30pm-4:30pm

Dec 18 2010

Stability Ball level 5

1pm-3pm

Space is limited! To register or for costs and additional information regarding these courses email portland@stottpilates.com or call Leslie Braverman, Melanie Byford-Young or Jean Leavenworthat 503-292-4409

A written & practical exam is required for certification
exam may be taken within six months of completing course(s)

Pacific Northwest Pilates
Portland, Oregon
5201 SW Westgate Drive, Suite 114
Portland, OR 972221

Pilates Plus
2105 NE 129th St, Suite 207
Vancouver, WA 98686

phone: 503-292-4409
email: certification@pacificnwpilates.com


Pacific Northwest Pilates also offers certification courses in:
Hailey, Idaho
Tacoma, Washington

visit Pacific Northwest Pilates at www.pacificnorthwestpilates.com

Instructor Trainers

LESLIE BRAVERMAN, (co-owner), brings 15 years of professional dance experience (Cleveland Ballet, Oregon Ballet Theatre) to her teaching. A STOTT PILATES instructor trainer since 1998 for matwork, reformer and cadillac chair & barrels, she has taught courses throughout the western United States and most recently Madrid, Spain. She enjoys teaching students of all levels and a variety of athletes including skaters and dancers.

MELANIE BYFORD-YOUNG, (co-owner), graduated with a physiotherapy degree from McMaster University in Canada followed by 10 years as a physio-therapist in private practice, speciailizing in orthopedics and manual therapy. Melanie became a licensed STOTT PILATES Instructor Trainer in 1999 teaching courses on all equipment, as well as Injuries and Special Populations and is one of the only instructors in the United States teaching the STOTT PILATES Rehab Series. Her passion is the application of Pilates for the prevention and rehabilitation of injuries.

JEAN M. LEAVENWORTH, (co-owner), s a former modern dancer and dance educator with an M.S. in Dance and Kinesiology. She has taught STOTT PILATES?/® in physical therapy clinics, health clubs and private studios since 1998. She has been a STOTT PILATES instructor trainer since 2000 and is certified to train instructors in Matwork, Reformer, Cadillac, Chair & Barrels and Injuries and Special Populations. Jean has also studied extensively with Australian physiotherapist Greta Von Gavel.

TRACI CULBERSON has been a certified STOTT PILATES instructor since July '02, teaching Pilates matwork classes for 3 years along with various types of group fitness classes for 10 years. Also a certified Group Fitness Instructor through American Counsel on Exercise (ACE), she enjoys helping people enhance their quality of life with their workout program. Traci became a STOTT PILATES Instructor Trainer in Matwork & Reformer in 2004.

Getting There
Portland Oregon: see map.
Vancouver Washington: see map.

Driving directions
Portland Location from Portland:
Hwy 26 west to Sylvan exit. Turn right at Sylvan, stay in right lane. Turn right at Westgate Drive [first stop light]. Continue down hill to 5201 [the first building on left]. Studio is in the SW corner of building, suite 114.

Vancouver Location from Portland:
I-5 North through downtown Vancouver. Continue north to exit 7 at 134th Street. Left at 134th Street and immediately turn right on Hwy 99. PNWP is located on the left side of the street, past the Safeway on 2nd floor of the Balanced Physical Therapy building. Find elevator or stairs on the south side of building.

From Seattle:
I-5 south to Vancouver, take exit 7 towards I-205, WSU and 134th St. Follow signs to 134th St. Go straight through first stoplight and turn left at 129th St [2nd stoplight]. Entrance to our building is the first driveway to the right. We are in the Balanced Physical Therapy building. Find elevator or stairs on the south side of building

From East Vancouver:
From I-205 take 134th St. exit. Turn left on 134th heading west. Turn left on Hwy 99, proceed south. At 129th St turn left and turn right into parking lot. We are in the Balanced Physical Therapy building. Find elevator or stairs on the south side of building.