Upcoming Training Courses

course IMP

Intensive Mat-Plus

level 1, 40 hours

fall 2010 | Nov 2-5 | Nov 8-12, 15 | 8am-12pm

course IR

Intensive Reformer

level 1, 50 hours

spring 2010 | Apr 20-Apr 30 | 12pm-5pm

fall 2010 | Nov 2-Nov 5 | Nov 8-12, 15 | 1pm-6pm

course ICCB

Intensive Cadillac, Chair & Barrels

level 1, 50 hours

fall 2010 | Nov 17-19 | Nov 22-26 | Nov 29-30 | 9am-4pm

course AM

Advanced Matwork

level 2, 6 hours

winter 2010 | Feb 24 | 12pm-6pm

fall 2010 | Nov 16 | 9am-4pm

course AR

Advanced Reformer

level 2, 18 hours

spring 2010 | May 3-5 | 12pm-6pm

course ACCB

Advanced Cadillac, Chair & Barrels

level 2, 12 hours

fall 2010 | Dec 1-2 | 9am-4pm

Continuing Education Workshops

date

workshop

time & price

Apr 24 2010

Pilates with Props level 1

9am-11am

Apr 24 2010

Ultimate Body Sculpting, Flex-Band level 3

11:30am-1:30pm

Apr 24 2010

3D Balance, Stability Ball level 3

2pm-4pm

Apr 28 2010

Athletic Conditioning on the Reformer

3pm-5pm

Nov 6 2010

Pilates with Props, level 2

9am-11am

Nov 6 2010

Flex-Band & Fitness Circle

11:30am-1:30pm

Nov 6 2010

Mini Stability Ball

2pm-4pm

Nov 24 2010

Athletic Conditioning on the Stability Chair

4pm-6pm

Nov 27 2010

Rotational Disks

9am-11am

Nov 27 2010

Pilates with Props, level 1 & 2

11:30am-1:30pm

Nov 27 2010

Pilates for Men

2pm-4pm

A written & practical exam is required for certification
exam may be taken within six months of completing course(s)

Space is limited! To register or for costs and additional information regarding these courses, please call Lisa Palmer at the studio +27 84 500 1973, fax +27 41 581 0869 or email portelizabeth@stottpilates.com

Bay Pilates
98 Fordyce Road
Walmer, Port Elizabeth
6070, South Africa

contact name: Lisa Palmer
phone: +27 84 500 1973 or
+27 41 581 0869
fax: +27 41 581 0869
email: portelizabeth@stottpilates.com

The Studio:
Bay Pilates offers numerous Mat; Reformer; and Cadillac, Chair & Barrels courses; as well as workshops, examinations, and continuing education. In addition to Instructor Training, Bay Pilates offers clients private; semi-private; Reformer and Matwork Classes.
Situated in an idyllic setting in the leafy suburb of Walmer, Port Elizabeth, this fully equipped STOTT PILATES studio offers clients and students a visual and auditory feast. The studio is situated in a newly renovated, quaint home with wooden floors, ample en suite accommodation, and large open-spaced studios. The tranquil atmosphere is guaranteed to envelope you.
The garden has a swimming pool; 2 water fountains containing frolicking fish; lemon trees laden with lemons; chilli plants heaving with the weight of robust red chillies; and last but not least, a beautiful olive tree with black mission olives on it. Gardens are tranquil and peacful-the perfect environment to focus; relate; study; and of course; relax.

Instructor Trainer
Owner/Director LISA PALMER, followed her dream to become a fully certified STOTT PILATES Instructor. She invested in the full range of STOTT PILATES equipment, with the intention of penetrating the fitness, exercise, and rehabilitation industry in Africa.
Lisa is committed to the STOTT PILATES method and helping people from all walks of life find their natural strength and balance, be they exercise enthusiasts, thrained athletes, or people in dire need of rehabilitation.
Invited to attend the STOTT PILATES Instructor Trainer course in Toronto, Canada, Lisa became the first Instructor Trainer on the continet of Africa, and now owner of the first and only STOTT PILATES Licensed Training Center in Africa.

Getting There
Fly to Johannesburg (O.R. Tambo International) or Cape Town International, take a connecting flight to Port Elizabeth airport. Bay Pilates offers a pick up and drop off service to the airport, as part of the course package.

Accommodation Availability
Bay Pilates has accommodation available at the studio; including en-suite bedrooms; swimming pool; laundry service and a car for students to use. Shopping and restaurants are within close proximity; as are beautiful azure beaches; hiking trails; game farms (including the Big Five); and magnificent weekend getaways.