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Upcoming Training Courses
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course IMP
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Intensive Mat-Plus
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level 1, 40 hours
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summer 2008 | Jun 16-20 | Jun 23-27 | Mon-Fri 11am-3:30pm
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fall 2008 | Sep 12-14 | Oct 10-12 | Nov 7-9
Fri, Sat 12pm-5pm, Sun 9am-12:30pm
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course IR
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Intensive Reformer
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level 1, 50 hours
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summer 2008 | Jul 7-10 | Jul 14-17 | Jul 21-24
Mon-Thur 12pm-4:30pm
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fall 2008 | Oct 24-25 | Nov 21-22 | Dec 12-13 | Jan 9-10 | Jan 30-31
Fri, Sat 12pm-5pm
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course ISP
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Injury & Special Populations
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Level 1, 24 hours
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spring 2008 | May 27-30 | Tues-Fri 10am-5pm
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fall 2008 | Oct 18-21 | sat 11am-6pm, Sun-Tues, 10am-5pm
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course ICAD
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Intensive Cadillac
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Level 1, 25 hours
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summer 2008 | Jul 21-25 | Mon-Fri 11am-4:30pm
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course ICHR
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Intensive Chair
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Level 1, 15 hours
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summer 2008 | Aug 1-3 | Fri-Sun 12pm-5pm
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course IBRL
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Intensive Barrels
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Level 1, 10 hours
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summer 2008 | Aug 7-8 | Thurs, Fri 11am-4pm
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course AM
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Advanced Mat
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Level 2, 6 hours
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spring 2008 | Jun 28 | 12pm-6pm
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fall 2008 | Nov 15 | 12pm-6pm
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course AR
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Advanced Reformer
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level 2, 18 hours
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summer 2008 | Aug 6 | Aug 13 | Aug 20 | Aug 27 | Wed 12pm-4:30pm
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course ACCB
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Advanced Cadillac, Chair & Barrels
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level 2, 12 hours
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fall 2008 | Oct 8 | Oct 15 | Oct 22 | Wed 12pm-4pm
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course CMR
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Comprehensive Mat & Reformer
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level 1, 120 hours
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fall 2008 | TBA (call for syllabus)
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Comprehensive Courses are designed for those with limited teaching experience who need more foundation and mentoring in their goals of becoming a STOTT PILATES Certified Instructor.
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A written & practical exam is required for certification
exam may be taken within six months of completing course(s)
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Space is limited! To register or for costs and additional information regarding these courses email minnesota@stottpilates.com or call Jill Winegar at The Sweatshop 651-646-8418
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Continuing Education Workshops
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Sat May 31
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Matwork for Breast Cancer Rehab
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10am-12pm
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Sat May 31
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Knee Stability and Function
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1pm-4pm
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Sun Jun 1
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Pilates on the Edge Intermediate
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9am-11am
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Saturdays 12 pm | all levels and formats | $350
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Private Mock Practical Exam, $100, call 651-646-8418 to schedule
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Exam Preparation Workshops
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The Sweatshop
167 Snelling Ave. N.
Saint Paul, MN 55104
contact: Kelly Dormady
phone: 651-646-8418
email: minnesota@stottpilates.com
visit The Sweatshop at www.sweatshopfitness.com
The Sweatshop is also teaching in:
 Duluth, Minnesota
Aberdeen, South Dakota
The Studio
 Founder & president GAYLE WINEGAR has a unique and inspirational approach to physical, mental, spiritual, and social health.
Established in 1982 as a boutique health club, the SweatShop's mission is to help members balance fitness, health, and life. To that end, they provide cardio & strength training equipment, aerobics, and supportive staff. Over the years, they have introduced cutting-edge programs, including PACE Life-management, personal training, STOTT PILATES, cardioboxing, cardiotap, tai chi, yoga, certification and ongoing training for fitness professionals.
Named by Mode Magazine as one of only a handful of “body (and brain) friendly gyms”, the SweatShop has made healthy body image a part of its mission. In 1997, Winegar led her staff and members in a Body Image Rally where they shredded images of emaciated models from fashion magazines. The message: Our bodies are not accessories to how we look.
In 1998, the SweatShop followed up with the nationally-recognized Take Back the Beach campaign, in which she poked fun at the infamous Sports Illustrated Swimsuit Issue with the REAL Swimsuit Calendar. The brave models were members or friends, representing every shape, size, and age, demonstrating that everyone can show off their “average” body proudly. Winegar was named a 1997 Newsmaker of the Year by Minnesota Women’s Press.
For nearly 20 years, Winegar has been an industry resource, educating professionals through speeches, seminars, and interviews. Above all, Gayle sees herself as representative of women across the US. A single mother and entrepreneur, she strives to make our world more peaceable for all, which truly makes her a woman for our time.
Getting There
see map
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PREREQUISITES
The intensive courses above are recommended for certified fitness instructors, personal trainers, and other fitness & health professionals who want to expand their knowledge and enhance their business. Applicants must have, at least three years experience teaching fitness, dance or movement, familiarity with the works of Joseph Pilates, formal anatomy training and a working knowledge of muscle origins, insertions and functions, in order to attend the course.
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REQUIRED COURSE MATERIALS
For a list of required (and optional) course materials click here
To download a materials order form, click here
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NOTE REGARDING EXAMS
You are not obliged to write (and pay for) two exams if you are planning to take both courses. You may choose to wait until completion of the second course to write your exam (a combined Matwork and Reformer exam). If you prefer to pause between courses, you may choose to take an exam to become certified in Matwork only, and another exam (a combined Matwork and Reformer exam) after completing the second course to become certified in Reformer work. In this case two exam fees would apply.
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Trademark or registered trademark of Merrithew Corporation, used under license.