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Upcoming Training Courses
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course CMR
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Comprehensive Matwork & Reformer
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level 1, 120 hours
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winter 2010 | starts Feb 5
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fall 2010 | starts Sep 10
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Comprehensive Courses are designed for those with limited teaching experience who need more foundation and mentoring in their goals of becoming a STOTT PILATES Certified Instructor.
*PLEASE CALL FOR COMPLETE SYLLABUS
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course IMP
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Intensive Mat-Plus
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level 1, 40 hours
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spring 2010 | Jun 14-18 | Jun 21-25 | Mon-Fri 11am-3:30pm
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course IR
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Intensive Reformer
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level 1, 50 hours
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spring 2010 | Mar 5-6 | Mar 26-27 | Apr 16-17 | May 7-8 | May 21-22
Fri-Sat 12pm-5:30pm
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summer 2010 | Jul 12-15 | Jul 19-22 | Jul 26-29 | Mon-Thu 12pm-4:30pm
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course ICAD
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Intensive Cadillac
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level 1, 25 hours
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spring 2010 | Mar 28-30 | Apr 11-12
Sun 10am-3:30pm | Mon-Tues 10:30am-4pm
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course ICHR
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Intensive Stability Chair
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level 1, 15 hours
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spring 2010 | Apr 23, 30 | May 7 | Fri 10:30am-4pm
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course IBRL
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Intensive Barrels
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level 1, 10 hours
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spring 2010 | May 12, 19 | Wed 10:30am-4pm
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course AM
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Advanced Matwork
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level 2, 6 hours
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summer 2010 | Jun 26 | Sat 12pm-6:30pm
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course AR
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Advanced Reformer
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level 2, 18 hours
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summer 2010 | Aug 4, 11, 18, 25 | Wed 11am-4pm
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course ISP
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Injuries & Special Populations
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24 hours
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spring 2010 | May 1-2 | May 15-16 | Sat 11am-6pm | Sun 10am-5pm
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course FA
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Functional Anatomy
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30 hours
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fall 2010 | Sep 10-11 | Sep 17-18 | Fri 2pm-6pm | Sat 12pm-4pm
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Continuing Education Workshops
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date
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workshop
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time
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Mar 20 2010
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Pilates with Props, level 2
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11:30am-1:30pm
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Mar 20 2010
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Postural Analysis Review
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2pm-5pm
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Mar 21 2010
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Athletic Conditioining on Stability Cushions
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9am-11am
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Mar 21 2010
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Intermediate Reformer:
Functional Anatomy, Cueing & Correcting
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11:30am-1:30pm
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Jun 12 2010
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Equipment Programming for
Breast Cancer Rehab
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11am-1pm
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Jun 12 2010
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The Lumbo-Pelvic Region:
Stability & Function
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1:30pm-3:30pm
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Jun 12 2010
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Programming for Scoliosis Managment
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4pm-6pm
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A written & practical exam is required for certification
exam may be taken within six months of completing course(s)
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Space is limited! To register or for costs and additional information regarding these courses email minnesota@stottpilates.com or call Kelly Dormady at The Sweatshop 651-646-8418
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Exam Preparation Workshops
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date
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exam
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time
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Apr 1 2010
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workshop
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12pm-4pm
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date
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exam
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time
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Jan 23 2010
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written
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12pm
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Apr 17 2010
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written
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12pm
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The Sweatshop
167 Snelling Ave. N.
Saint Paul, MN 55104
contact: Kelly Dormady
phone: 651-646-8418
email: minnesota@stottpilates.com
visit The Sweatshop at www.sweatshopfitness.com
The Sweatshop is also teaching in:
 Bismarck, North Dakota
Rochester, Minnesota
The Studio: Founder & president GAYLE WINEGAR has a unique and inspirational approach to physical, mental, spiritual, and social health.
Established in 1982 as a boutique health club, the SweatShop's mission is to help members balance fitness, health, and life. To that end, they provide cardio & strength training equipment, aerobics, and supportive staff. Over the years, they have introduced cutting-edge programs, including PACE Life-management, personal training, STOTT PILATES, cardioboxing, cardiotap, tai chi, yoga, certification and ongoing training for fitness professionals.
Named by Mode Magazine as one of only a handful of “body (and brain) friendly gyms”, the SweatShop has made healthy body image a part of its mission. In 1997, Winegar led her staff and members in a Body Image Rally where they shredded images of emaciated models from fashion magazines. The message: Our bodies are not accessories to how we look.
In 1998, the SweatShop followed up with the nationally-recognized Take Back the Beach campaign, in which she poked fun at the infamous Sports Illustrated Swimsuit Issue with the REAL Swimsuit Calendar. The brave models were members or friends, representing every shape, size, and age, demonstrating that everyone can show off their “average” body proudly. Winegar was named a 1997 Newsmaker of the Year by Minnesota Women’s Press.
For nearly 20 years, Winegar has been an industry resource, educating professionals through speeches, seminars, and interviews. Above all, Gayle sees herself as representative of women across the US. A single mother and entrepreneur, she strives to make our world more peaceable for all, which truly makes her a woman for our time.
Getting There
see map
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PREREQUISITES
The intensive courses above are recommended for certified fitness instructors, personal trainers, and other fitness & health professionals who want to expand their knowledge and enhance their business. Applicants must have, at least three years experience teaching fitness, dance or movement, familiarity with the works of Joseph Pilates, formal anatomy training and a working knowledge of muscle origins, insertions and functions, in order to attend the course.
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REQUIRED COURSE MATERIALS
For a list of required (and optional) course materials click here
To download a materials order form, click here
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NOTE REGARDING EXAMS
You are not obliged to write (and pay for) two exams if you are planning to take both courses. You may choose to wait until completion of the second course to write your exam (a combined Matwork and Reformer exam). If you prefer to pause between courses, you may choose to take an exam to become certified in Matwork only, and another exam (a combined Matwork and Reformer exam) after completing the second course to become certified in Reformer work. In this case two exam fees would apply.
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