Upcoming Training Courses

course IR

Intensive Reformer

level 1, 50 hours

winter 2010 | Feb 25-28 | Mar 11-14 | Mar 27-28Thu-Fri 1pm-6:30pm | Sat 12pm-5:30pm | Sun 11am-4:30pm

course ICAD

Intensive Cadillac

level 1, 25 hours

spring 2010 | Apr 9-11
Fri 1pm-6:30pm | Sat 12pm-5:30pm | Sun 11am-4:30pm

course ICHR

Intensive Stability Chair

level 1, 15 hours

spring 2010 | Apr 30-May 2
Fri 1pm-6:30pm | Sat 12pm-5:30pm | Sun 11am-4:30pm

course IBRL

Intensive Barrels

level 1, 10 hours

spring 2010 | May 22-23 | Sat 12pm-5:30pm | Sun 11am-4:30pm

course AM

Advanced Matwork

level 2, 6 hours

winter 2010 | Mar 7 | Sun 11am-5pm

course AR

Advanced Reformer

level 2, 18 hours

spring 2010 | Jun 16-18 | Fri 1pm-8pm | Sat 12pm-7pm | Sun 11am-6pm

course ACCB

Advanced Cadillac, Chair & Barrels

level 2, 12 hours

spring 2010 | Jun 12-13 | Sat 12pm-7pm | Sun 11am-6pm

course ISP

Injuries & Special Populations

24 hours

spring 2010 | Mar 18-21 | Thu-Fri 1pm-8pm | Sun 9am-4pm

Continuing Education Workshops

date

workshop

time

Mar 6 2010

Postural Analysis Review

12pm-2pm

Mar 6 2010

Reformer Resistance Training for Teens

2:30pm-4:30pm

Mar 6 2010

Mini Stability Ball

5pm-7pm

Mar 19 2010

Matwork for Breast Cancer Rehab

11am-1pm

Mar 20 2010

Prenatal Pilates with Stability Ball &
Flex-Band

11am-1pm

A written & practical exam is required for certification
exam may be taken within six months of completing course(s)

Space is limited! To register or for costs and additional information regarding these courses, please call Alaine Owen at the studio 716 435 9216 or email buffalo@stottpilates.com

Basic Principles Pilates
9059 Main Street
Clarence, NY
14031


phone: 716 435 9216
email: buffalo@stottpilates.com

website: www.basicprinciplespilates.com


The Studio:
Set back off the main street, the studio is peaceful and private. The studio has an open and serene decor. Always clean and organized, it provides the perfect setting to encourage learning.

Basic Principles Pilates is located in Clarence, NY. A quiet suburb of Buffalo conveniently located off of I-90. The studio is easy to reach with ample parking.

Instructor Trainer
ALAINE OWEN, owner of Basic Principles Pilates, began working in the fitness industry in 1997 as an aerobics instructor and personal trainer. She was introduced to Pilates in 2001 becoming a STOTT PILATES Certified Instructor in 2004 with full certification completed early in 2008. In 2005, she opened her studio in Clarence, New York - the first in the area providing a full array of STOTT PILATES equipment, classes and instructor educational opportunities.
Alaine has degrees from Boston College and the University of Buffalo. As an Instructor Trainer, Alaine strives to share her love of learning with the participants in her classes.
Mother of five and sole owner of a business, Alaine understands fully the complexities of today's life. Her goal is to provide each person who studies with her the understanding, motivation, patience and support necessary to fulfill their objective of becoming the best STOTT PILATES instructor possible.
"Hearing my clients' and students' feedback is my greatest motivation. To know that I challenge each one of them to meet their goals while they continue to describe me thoughtful, perceptive, and understanding inspires me to go to work everyday. Beyond their words, witnessing my students develop the ability and skills necessary to assist their clients in reaching their objectives is immensely satisfying. It confirms that I have dedicated myself to a profession in which I can change people's lives forever."
--Alaine Owen

Getting There:
Basic Principles Pilates is located just 15 miles east of Buffalo and can easily be accessed from I-90. see map


Accomodations:
There are many hotels in the area. For more information, please email info@basicprinciplespilates.com