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Click through the steps at the bottom of the pop-up window.

STARTING POSITION
Lying on back. Arms long by sides, palms down. Pelvis and spine neutral. Knees bent, feet hip distance apart on mat.

INHALE

slide shoulder blades up toward ears – this is elevation.

EXHALE

slide shoulder blades away from ears, lightly pressing palms into mat – this is depression. (Don’t round shoulders forward during depression.)

Complete 3 - 5 repetitions.





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